Lagos, Leah,

Heart breath mind : train your heart to conquer stress and achieve success / Leah Lagos. - 279 pages : illustrations ; 24 cm

Includes bibliographical references and index.

"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"--

In Malay



Stress (Psychology)
Stress (Physiology)
Stress management.
Mind and body.

RC455.4.S87 / L34 2020