How we change : (and ten reasons why we don't) / Ross Ellenhorn.
Jenis bahan: TeksPenerbit: New York : HarperCollins, 2020Huraian: xxix, 364 pages : illustrations ; 24 cmJenis kandungan: text Jenis media: unmediated Jenis pengangkutan: volumeISBN: 9780062961112Subjek(banyak): Change (Psychology) | Resistance (Psychoanalysis) | PsychotherapyAdditional physical formats: Online version:: How we changePengelasan DDC: 155.2/4 LOC classification: BF637.C4 | E55 2020Jenis item | Perpustakaan semasa | Koleksi | Nombor panggilan | Status | Tarikh tamat tempoh | Barcode |
---|---|---|---|---|---|---|
Book | Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - philosophy and psychology | Non-fiction | 155.24 ELL 2020 (Browse shelf (Opens below)) | Boleh didapati | KPN21100094 | |
Book | Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - philosophy and psychology | Non-fiction | 155.24 ELL 2020 (Browse shelf (Opens below)) | Boleh didapati | KPN21100095 |
Browsing Perpustakaan Kementerian Perpaduan Malaysia shelves, Shelving location: Non- Fiction Rack - philosophy and psychology, Collection: Non-fiction Close shelf browser (Hides shelf browser)
155.24 CAS 2019 Be fearless : 5 principles for a life of breakthroughs and purpose / | 155.24 EDG 2020 The art of resilience : strategies for an unbreakable mind and body | 155.24 EDG 2020 The art of resilience : strategies for an unbreakable mind and body | 155.24 ELL 2020 How we change : (and ten reasons why we don't) / | 155.24 ELL 2020 How we change : (and ten reasons why we don't) / | 155.333 PAT 2019 The matriarch rules : how to own your power, know your worth, and lead the life you've always wanted / | 155.633 SPE 2022 Speak up, speak out. |
Includes bibliographical references and index.
Introduction: the infinite power of sameness --
Section I: the inevitable tension of change and the fear of hope --
Section II: the ten reasons not to change.
"Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number of bad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Ross Ellenhorn's approach will forever change our relationship to change. His decades-long career as a pioneer in helping people overcome addiction and psychiatric disorders-especially those for whom the mental healthcare system has failed them-has helped him to develop an effective, long-term method to approach change from the simplest shifts to the most profound. Ellenhorn argues that only by understanding the powerful pull to stay the same, can we begin to make the steps towards change. The problem isn't that we lack the right skills or knowledge to achieve the changes we want to make; instead, successful change depends on our understanding of why we don't change rather than on learning some new strategy to change. The tendency to stay the same is often based on evolutionary coping mechanisms that mess with our greater reasoning about wanting to change. Ellenhorn addresses the 10 Reasons Not to Change and in doing so, he helps us to understand the logic of staying the same, rather than believing our resistance to change is something that is broken inside of us. In HOW WE CHANGE, Dr. Ellenhorn brings his decades of clinical experience and his research on Fear of Hope together to help readers understand the beauty and vunerability inherent both in trying to make a change and staying the same. Ellenhorn speaks to the core of our insecurities and fears about ourselves, both soothing and encouraging the reader. He approaches difficult ideas, like the existential nature of change and fear of failure, with a humor and kindness that will draw readers in and allow them to confront, and ultimately accept, the parts of themselves that keep them from making a change. HOW WE CHANGE is a brilliant and counterintuitive approach that will forever shift our perspective on how to make important and positive changes in our lives by first accepting our resistance to it"-- Provided by publisher.
In English
There are no comments on this title.