Heart breath mind : train your heart to conquer stress and achieve success /
Leah Lagos.
- 279 pages : illustrations ; 24 cm
Includes bibliographical references and index.
"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"--
In Malay
9781328604408
2019057828
Stress (Psychology) Stress (Physiology) Stress management. Mind and body.