TY  - BOOK
AU  - Rumbauskas, Frank J.
TI  - The Morning Myth : : How Every Night Owl Can Become More Productive
SN  - 9781119537755
PY  - 2019///
CY  - Newark 
PB  - John Wiley & Sons, Incorporated
N1  - Includes index; Preface vii Chapter 1 Confessions of a Stigmatized Night Owl 1 Chapter 2 The Brainwashing 17 Chapter 3 The Prison 31 Chapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43 Chapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51 Chapter 6 Your Circadian Rhythm-and Why You Can't Change It 63 Chapter 7 Night Owls Are More Successful 77 Chapter 8 Night Owls Are Smarter Than Early Risers 91 Chapter 9 Night Owls Are More Productive 101 Chapter 10 Night Owls Are More Creative 115 Chapter 11 Night Owls Are More Relaxed 133 Chapter 12 Night Owl Discrimination and Sleep-Shaming 141 Chapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157 Chapter 14 Mitigating the Health Risks of Early Rising 193 Chapter 15 How Flexible Work Hours Benefit Employers 203 Epilogue: Night Owls Have a Huge Advantage over Early Risers 211 Acknowledgments 213 About the Author 215 Index 217
ER  -