Hunt, Lindsay Maitland,

Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese. - 367 pages

Includes bibliographical references and index.

"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--


in english

9780358008392

2019045851


Cooking.
Low-calorie diet--Recipes.
Nutrition.
Health.


Cookbooks.

TX714 / .H858 2020

641.5/635