The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady

Oleh: Brady, TomJenis bahan: TeksTeksPublication details: New York Simon & Schuster 2020Huraian: xiii, 316 pages : illustrations ; 28 cmISBN: 9781501180743 (pbk); 9781501180736; 9781501180750 (ebook)Subjek(banyak): Brady, Tom [1977] | Exercise | Physical education and training
Kandungan:
What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability : a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. Tom Brady twelve method
Ringkasan: Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
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Includes Index

What I used to believe --
What I now believe --
12 principles of TB12 --
Pliability : a deeper dive --
Training and methods --
Workouts --
Hydration --
Nutrition --
Brain training, rest, and recovery --
Conclusion. Tom Brady twelve method


Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

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