000			01549nam a22002657a 4500
003			KPN
005			20211006113307.0
008			211006b |||||||| |||| 00| 0 eng d
020			_a9781501180743 (pbk)
020			_a9781501180736
020			_a9781501180750 (ebook)
040			_cldc
100			_9314 _aBrady, Tom
245			_aThe TB12 method _b: how to achieve a lifetime of sustained peak performance _c/ Tom Brady
260			_aNew York _bSimon & Schuster _c2020
300			_a xiii, 316 pages _b: illustrations _c ; 28 cm.
500			_aIncludes Index
505			_a What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability : a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. _t Tom Brady twelve method
520			_a Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
546			_aIn English
600		0	_9314 _aBrady, Tom _d[1977]
648		0	_9315 _aExercise.
650		0	_9316 _a Physical education and training.
942			_2ddc _c1 _n0
999			_c229 _d229