TY  - BOOK
AU  - Trenton,Nick
TI  - The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety 
SN  - 9789670015637
U1  - 155.9042 TRE 2021 23
PY  - 2021///
CY  - Kuala Lumpur
PB  - AcePremier.com Sdn Bhd
KW  - Stress management
KW  - Stress (Physiology)
KW  - Mental health
N1  - Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own master.

The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits
ER  -