TY  - BOOK
AU  - Trenton,Nick
TI  - Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living 
SN  - 9786297699035
U1  - 153.42 TRE 2021 23
PY  - 2021///
CY  - Kuala Lumpur
PB  - AcePremier.com Sdn Bhd
KW  - Developmental psychology and motivation
KW  - Peace of mind
KW  - Thought and thinking
KW  - Stress (Psychology)
N1  - Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen
ER  -