TY  - BOOK
AU  - Harrison,Scott
AU  - Cummings,David
TI  - High protein meals in minutes
SN  - 9780241661697
U1  - 613.7 HAR 2024 23
PY  - 2024///
CY  - London
PB  - DK Red, an imprint of Dorling Kindersley Limited
KW  - High-protein diet
KW  - Low-carbohydrate diet
KW  - Recipes
KW  - Bodybuilding
KW  - Muscle strength
KW  - Bodybuilders
KW  - Nutrition
KW  - Exercise
KW  - Physical fitness
KW  - Body image
KW  - Reducing diets
KW  - Cooking
N1  - Includes index
N2  - "With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover
ER  -