TY  - BOOK
AU  - Anderson,Mary E.
TI  - The happy high achiever: 8 essentials to overcome anxiety, manage stress, and energize yourself for success - without losing your edge 
SN  - 9781538722749
U1  - 158.1 AND 2024 23
PY  - 2024///
CY  - New York
PB  - Balance, Hachette Book Group
KW  - Successful people
KW  - Psychology
KW  - Success
KW  - Psychological aspects
N1  - Bibliography: pages 243-249; Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based  

Strive For Excellence, Not Perfection Invest In The Ultimate Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans  Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy—Start Now!  If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you
ER  -