| 000 | 01502aam a2200241 i 4500 | ||
|---|---|---|---|
| 003 | KPN | ||
| 005 | 20260114114750.0 | ||
| 008 | 20260114b 00| 0 eng | ||
| 020 |
_a9789670015637 _qpaperback _cRM74.58 |
||
| 040 | _cKPN | ||
| 082 | 0 | 4 |
_a155.9042 TRE 2021 _223 |
| 090 | 0 | 0 |
_a155.9042 TRE 2021 _bTRE |
| 100 | 1 |
_aTrenton, Nick, _eauthor. |
|
| 245 | 1 | 4 |
_aThe Overthinking Cure : _bHow to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety / _cby Nick Trenton |
| 264 | 1 |
_aKuala Lumpur : _bAcePremier.com Sdn Bhd, _c2021 |
|
| 264 | 4 | _c©2021 | |
| 300 |
_a187 pages ; _c19 cm |
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| 521 | _aYour mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. | ||
| 650 | 1 | 0 | _aStress management |
| 650 | 2 | 0 | _aStress (Physiology) |
| 650 | 2 | 0 | _aMental health |
| 942 |
_2ddc _c1 _n0 |
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| 999 |
_c1689 _d1689 |
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