000			01521cam a2200337 i 4500
003			KPN
005			20260126121230.0
008			20260126b 00| 0 eng d
020			_a9780241661697 _q(paperback) _cRM124.93
040			_cKPN
082	0	4	_a613.7 HAR 2024 _223
100	1		_aHarrison, Scott, _c(Trainer), _eauthor.
245	1	0	_aHigh protein meals in minutes / _cScott Harrison ; photography by David Cummings.
264		1	_aLondon : _bDK Red, an imprint of Dorling Kindersley Limited, _c2024.
300			_a207 pages : _billustrations (color) ; _c24 cm
500			_aIncludes index.
520			_a"With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover.
650		0	_aHigh-protein diet.
650		0	_aLow-carbohydrate diet _vRecipes.
650		0	_aBodybuilding.
650		0	_aMuscle strength.
650		0	_aBodybuilders _xNutrition.
650		0	_aExercise.
650		0	_aPhysical fitness.
650		0	_aBody image.
650		0	_aReducing diets.
650		0	_aCooking.
650		0	_aHigh-protein diet _vRecipes.
700	1		_aCummings, David, _c(Photographer), _ephotography.
942			_2ddc _c1 _n0
999			_c1702 _d1702