000			02044aam a2200253 i 4500
003			KPN
005			20260409153630.0
008			20260409b 00| 0 eng d
020			_a9781538722749 _qhardback _cRM188.10
040			_cKPN
082	0	4	_a158.1 AND 2024 _223
090	0	0	_a158.1 AND 2024 _bAND
100	1		_aAnderson, Mary E., _eauthor.
245	1	4	_aThe happy high achiever : _b8 essentials to overcome anxiety, manage stress, and energize yourself for success - without losing your edge / _cMary E. Anderson
246	3	4	_aThe happy high achiever : _bEight Essentials to Overcome Anxiety, Manage Stress, and energize Yourself For Success-without Losing your edge
250			_aFirst edition: September 2024.
264		1	_aNew York : _bBalance, Hachette Book Group, _c2024
300			_axvi, 249 pages ; _c24 cm
504			_aBibliography: pages 243-249.
521			_aResolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based Strive For Excellence, Not Perfection Invest In The Ultimate Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy—Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
650	1	0	_aSuccessful people _xPsychology.
650	2	0	_aSuccess _xPsychological aspects.
942			_2ddc _c1 _n0
999			_c1800 _d1800