| 000 -LEADER |
|---|
| fixed length control field |
01502aam a2200241 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
KPN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260114114750.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
20260114b 00| 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789670015637 |
| Qualifying information |
paperback |
| Terms of availability |
RM74.58 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
KPN |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9042 TRE 2021 |
| Edition number |
23 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
155.9042 TRE 2021 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
TRE |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Trenton, Nick, |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The Overthinking Cure : |
| Remainder of title |
How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety / |
| Statement of responsibility, etc. |
by Nick Trenton |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Kuala Lumpur : |
| Name of producer, publisher, distributor, manufacturer |
AcePremier.com Sdn Bhd, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2021 |
|
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
187 pages ; |
| Dimensions |
19 cm |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.<br/><br/>A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.<br/><br/>The key to a happy life is your internal dialogue. Remain your own master.<br/><br/>The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stress management |
|
|---|
| Topical term or geographic name entry element |
Stress (Physiology) |
|
|---|
| Topical term or geographic name entry element |
Mental health |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
| Suppress in OPAC |
No |
