| 000 -LEADER |
|---|
| fixed length control field |
01521cam a2200337 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
KPN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260126121230.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
20260126b 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241661697 |
| Qualifying information |
(paperback) |
| Terms of availability |
RM124.93 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
KPN |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 HAR 2024 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Harrison, Scott, |
| Titles and words associated with a name |
(Trainer), |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
High protein meals in minutes / |
| Statement of responsibility, etc. |
Scott Harrison ; photography by David Cummings. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
DK Red, an imprint of Dorling Kindersley Limited, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
207 pages : |
| Other physical details |
illustrations (color) ; |
| Dimensions |
24 cm |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
High-protein diet. |
|
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet |
| Form subdivision |
Recipes. |
|
|---|
| Topical term or geographic name entry element |
Bodybuilding. |
|
|---|
| Topical term or geographic name entry element |
Muscle strength. |
|
|---|
| Topical term or geographic name entry element |
Bodybuilders |
| General subdivision |
Nutrition. |
|
|---|
| Topical term or geographic name entry element |
Exercise. |
|
|---|
| Topical term or geographic name entry element |
Physical fitness. |
|
|---|
| Topical term or geographic name entry element |
Body image. |
|
|---|
| Topical term or geographic name entry element |
Reducing diets. |
|
|---|
| Topical term or geographic name entry element |
Cooking. |
|
|---|
| Topical term or geographic name entry element |
High-protein diet |
| Form subdivision |
Recipes. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cummings, David, |
| Titles and other words associated with a name |
(Photographer), |
| Relator term |
photography. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
| Suppress in OPAC |
No |
