The mountain is you : (No. rekod 1766)

000 -LEADER
fixed length control field 02338cam a2200385 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field KPN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260331165229.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 20260331b 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781949759228
Qualifying information paperback
Terms of availability RM109.54
040 ## - CATALOGING SOURCE
Transcribing agency KPN
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1 WIE 2020
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wiest, Brianna,
Relator term author.
245 14 - TITLE STATEMENT
Title The mountain is you :
Remainder of title transforming self-sabotage into self-mastery /
Statement of responsibility, etc. Brianna Wiest.
246 30 - VARYING FORM OF TITLE
Title proper/short title Transforming self-sabotage into self-mastery
250 ## - EDITION STATEMENT
Edition statement First edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Thought Catalog Books,
Date of production, publication, distribution, manufacture, or copyright notice 2020
Date of production, publication, distribution, manufacture, or copyright notice ©2020
300 ## - PHYSICAL DESCRIPTION
Extent 241 pages ;
Dimensions 21 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (pages 240-241).
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520 ## - SUMMARY, ETC.
Summary, etc. "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
Assigning source Provided by publisher.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-defeating behavior.
Topical term or geographic name entry element Self-actualization (Psychology)
Topical term or geographic name entry element Self-realization.
Topical term or geographic name entry element Self-esteem.
Topical term or geographic name entry element Self Concept.
Topical term or geographic name entry element Défaitisme.
Topical term or geographic name entry element Réalisation de soi.
Topical term or geographic name entry element Estime de soi.
Topical term or geographic name entry element Self-actualization (Psychology)
Topical term or geographic name entry element Self-defeating behavior.
Topical term or geographic name entry element Self-esteem.
Topical term or geographic name entry element Self-realization.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Book
Suppress in OPAC No
Pemilik
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
          Non-fiction Perpustakaan Kementerian Perpaduan Malaysia Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - philosophy and psychology 31/03/2026   158.1 WIE 2020 KPN26030048 31/03/2026 31/03/2026 Book