The Morning Myth (No. rekod 289)

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003 - CONTROL NUMBER IDENTIFIER
control field KPN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20211013154310.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
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020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781119537755
040 ## - CATALOGING SOURCE
Transcribing agency dlc
100 ## - MAIN ENTRY--PERSONAL NAME
9 (RLIN) 398
Personal name Rumbauskas, Frank J.
Dates associated with a name [1973]
245 ## - TITLE STATEMENT
Title The Morning Myth
Remainder of title : How Every Night Owl Can Become More Productive.
Statement of responsibility, etc. /Frank J Jr Rumbauskas
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Newark
Name of publisher, distributor, etc. John Wiley & Sons, Incorporated
Date of publication, distribution, etc. 2019
300 ## - PHYSICAL DESCRIPTION
Extent xvi, 224 pages
500 ## - GENERAL NOTE
General note Includes index
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Preface vii Chapter 1 Confessions of a Stigmatized Night Owl 1 Chapter 2 The Brainwashing 17 Chapter 3 The Prison 31 Chapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43 Chapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51 Chapter 6 Your Circadian Rhythm-and Why You Can't Change It 63 Chapter 7 Night Owls Are More Successful 77 Chapter 8 Night Owls Are Smarter Than Early Risers 91 Chapter 9 Night Owls Are More Productive 101 Chapter 10 Night Owls Are More Creative 115 Chapter 11 Night Owls Are More Relaxed 133 Chapter 12 Night Owl Discrimination and Sleep-Shaming 141 Chapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157 Chapter 14 Mitigating the Health Risks of Early Rising 193 Chapter 15 How Flexible Work Hours Benefit Employers 203 Epilogue: Night Owls Have a Huge Advantage over Early Risers 211 Acknowledgments 213 About the Author 215 Index 217
546 ## - LANGUAGE NOTE
Language note In English
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Book
Suppress in OPAC No
Pemilik
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
          Non-fiction Perpustakaan Kementerian Perpaduan Malaysia Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - philosophy and psychology 13/10/2021   158.1 RUM 2019 KPN21100129 13/10/2021 13/10/2021 Book