The Morning Myth (No. rekod 289)
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000 -LEADER | |
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fixed length control field | 01457nam a22001937a 4500 |
003 - CONTROL NUMBER IDENTIFIER | |
control field | KPN |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20211013154310.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 211013b |||||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781119537755 |
040 ## - CATALOGING SOURCE | |
Transcribing agency | dlc |
100 ## - MAIN ENTRY--PERSONAL NAME | |
9 (RLIN) | 398 |
Personal name | Rumbauskas, Frank J. |
Dates associated with a name | [1973] |
245 ## - TITLE STATEMENT | |
Title | The Morning Myth |
Remainder of title | : How Every Night Owl Can Become More Productive. |
Statement of responsibility, etc. | /Frank J Jr Rumbauskas |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Place of publication, distribution, etc. | Newark |
Name of publisher, distributor, etc. | John Wiley & Sons, Incorporated |
Date of publication, distribution, etc. | 2019 |
300 ## - PHYSICAL DESCRIPTION | |
Extent | xvi, 224 pages |
500 ## - GENERAL NOTE | |
General note | Includes index |
505 ## - FORMATTED CONTENTS NOTE | |
Formatted contents note | Preface vii Chapter 1 Confessions of a Stigmatized Night Owl 1 Chapter 2 The Brainwashing 17 Chapter 3 The Prison 31 Chapter 4 Studies Favoring Morning Larks Are Fatally Flawed 43 Chapter 5 Fighting Your Internal Clock Is Harmful to Your Health 51 Chapter 6 Your Circadian Rhythm-and Why You Can't Change It 63 Chapter 7 Night Owls Are More Successful 77 Chapter 8 Night Owls Are Smarter Than Early Risers 91 Chapter 9 Night Owls Are More Productive 101 Chapter 10 Night Owls Are More Creative 115 Chapter 11 Night Owls Are More Relaxed 133 Chapter 12 Night Owl Discrimination and Sleep-Shaming 141 Chapter 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep 157 Chapter 14 Mitigating the Health Risks of Early Rising 193 Chapter 15 How Flexible Work Hours Benefit Employers 203 Epilogue: Night Owls Have a Huge Advantage over Early Risers 211 Acknowledgments 213 About the Author 215 Index 217 |
546 ## - LANGUAGE NOTE | |
Language note | In English |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | |
Koha item type | Book |
Suppress in OPAC | No |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Non-fiction | Perpustakaan Kementerian Perpaduan Malaysia | Perpustakaan Kementerian Perpaduan Malaysia | Non- Fiction Rack - philosophy and psychology | 13/10/2021 | 158.1 RUM 2019 | KPN21100129 | 13/10/2021 | 13/10/2021 | Book |