How to sleep well : the science of sleeping smarter, living better and being productive / by Neil Stanley.
Jenis bahan:
TeksPenerbit: Chichester, West Sussex : Capstone / Wiley, 2018Huraian: 1 online resourceJenis kandungan: text Jenis media: computer Jenis pengangkutan: online resourceISBN: 9780857087874 (epub); 9780857087850 (pdf)Subjek(banyak): Sleep | Sleep disorders -- TreatmentAdditional physical formats: Print version:: How to sleep wellPengelasan DDC: 613.7/94 LOC classification: RA786
Kandungan:
What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 33 things you don't need to do to sleep better.
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Includes index.
What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 33 things you don't need to do to sleep better.
IN ENGLISH
Description based on print version record and CIP data provided by publisher.
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