Anderson, Mary E.,
The happy high achiever : 8 essentials to overcome anxiety, manage stress, and energize yourself for success - without losing your edge / The happy high achiever : Eight Essentials to Overcome Anxiety, Manage Stress, and energize Yourself For Success-without Losing your edge Mary E. Anderson - First edition: September 2024. - xvi, 249 pages ; 24 cm
Bibliography: pages 243-249.
Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based
Strive For Excellence, Not Perfection Invest In The Ultimate Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy—Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
9781538722749 RM188.10
Successful people--Psychology.
Success--Psychological aspects.
158.1 AND 2024
The happy high achiever : 8 essentials to overcome anxiety, manage stress, and energize yourself for success - without losing your edge / The happy high achiever : Eight Essentials to Overcome Anxiety, Manage Stress, and energize Yourself For Success-without Losing your edge Mary E. Anderson - First edition: September 2024. - xvi, 249 pages ; 24 cm
Bibliography: pages 243-249.
Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based
Strive For Excellence, Not Perfection Invest In The Ultimate Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy—Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
9781538722749 RM188.10
Successful people--Psychology.
Success--Psychological aspects.
158.1 AND 2024