High protein meals in minutes / Scott Harrison ; photography by David Cummings.
Jenis bahan:
TeksPenerbit: London : DK Red, an imprint of Dorling Kindersley Limited, 2024Huraian: 207 pages : illustrations (color) ; 24 cmISBN: 9780241661697Subjek(banyak): High-protein diet | Low-carbohydrate diet -- Recipes | Bodybuilding | Muscle strength | Bodybuilders -- Nutrition | Exercise | Physical fitness | Body image | Reducing diets | Cooking | High-protein diet -- RecipesPengelasan DDC: 613.7 HAR 2024 Ringkasan: "With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover.
| Jenis item | Perpustakaan semasa | Koleksi | Nombor panggilan | Status | Tarikh tamat tempoh | Barcode |
|---|---|---|---|---|---|---|
| Book | Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - Social sciences | Non-fiction | 613.7 HAR 2024 (Browse shelf (Opens below)) | Boleh didapati | KPN26010023 |
Browsing Perpustakaan Kementerian Perpaduan Malaysia shelves, Shelving location: Non- Fiction Rack - Social sciences, Collection: Non-fiction Close shelf browser (Hides shelf browser)
Includes index.
"With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring 11 exercise challenges alongside 75 nutritionally balanced recipes for snacks and mains, handy like-for-like protein swaps, and tips for meal prep, this compete wellbeing plan will have you eating and exercising your way to a six pack."--Adapted from page 4 of cover.
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