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The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady

By: Brady, Tom Material type: Text

TextPublication details: New York Simon & Schuster 2020Description: xiii, 316 pages : illustrations ; 28 cmISBN: 9781501180743 (pbk); 9781501180736; 9781501180750 (ebook)Subject(s): Brady, Tom [1977] | Exercise | Physical education and training

Contents:

What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability : a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. Tom Brady twelve method

Summary: Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

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Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - Art and Recreation	Non-fiction	796 BRA 2020 (Browse shelf (Opens below))	Available		KPN21100057
Book	Perpustakaan Kementerian Perpaduan Malaysia Non- Fiction Rack - Art and Recreation	Non-fiction	796 BRA 2020 (Browse shelf (Opens below))	Available		KPN21110154

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Previous	782.42 GOL 2019 Serving The Servant : remembering Kurt Cobain	782.42 GOL 2019 Serving The Servant : remembering Kurt Cobain	791.45 BRE 2019 Finding the bright side : the art of chasing what matters /	796 BRA 2020 The TB12 method : how to achieve a lifetime of sustained peak performance	796 BRA 2020 The TB12 method : how to achieve a lifetime of sustained peak performance	796.06 RYA 2020 Intangibles : unlocking the science and soul of team chemistry /	796.06 RYA 2020 Intangibles : unlocking the science and soul of team chemistry /	Next

Includes Index

What I used to believe --
What I now believe --
12 principles of TB12 --
Pliability : a deeper dive --
Training and methods --
Workouts --
Hydration --
Nutrition --
Brain training, rest, and recovery --
Conclusion. Tom Brady twelve method

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

In English

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