Brady, Tom

The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady - New York Simon & Schuster 2020 - xiii, 316 pages : illustrations ; 28 cm.

Includes Index

What I used to believe --
What I now believe --
12 principles of TB12 --
Pliability : a deeper dive --
Training and methods --
Workouts --
Hydration --
Nutrition --
Brain training, rest, and recovery --
Conclusion. Tom Brady twelve method

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

In English

9781501180743 (pbk) 9781501180736 9781501180750 (ebook)

Brady, Tom [1977]


Physical education and training.